The Paleo diet, often referred to as the Ancient diet, is a way of eating that emphasizes whole, unprocessed foods that were likely consumed by our forefathers. This approach to eating can help you improve your overall health and well-being in a range of ways. First off, the Paleo diet is naturally full in vitamins. It removes refined sugars, whic

The Paleo diet, often known as the Caveman diet, is a way of eating that focuses on whole, unprocessed foods that were likely consumed by our predecessors. This lifestyle to eating can help you boost your overall health and well-being in a range of ways. To begin, the Paleo diet is naturally abundant in minerals. It removes processed foods, which